These practices will all include yoga, pranayama & meditation. Please Join me.
Mondays starting January 4th @ 930 am (mindful morning wakeup) Tuesdays starting January 5th at 7:00 pm (yoga nidra, kundalini chanting meditation, chakra balancing w movement and singing bowls) I will be guiding one of these classes each week to help grow your meditation practice. Thursdays starting January 7th at 7:00 pm (evening restorative).
All classes are by donation and will continue Mondays, Tuesdays & Thursdays.
I am also teaching private yoga (gentle, slow flow, children and meditation) by appointment.
This can also be a gift for a family member!
Just reach out and I will send you the link to the class.
Zoom is a wonderful way to stay connected to your yoga practice and others during these times. It can be done anywhere you set up, join with family & pets! You can stay safe and comfortable with your own props, temperature and your own unique zen space you create. If you happen to be late, just join you will not be interrupting anyone or anything. Come when you can, leave when you need to go. No stress! It is by donation and I accept payment on venmo or check by mail. Pay in advance or even after class. If you cannot donate please join us. Any Yoga is better than no yoga! Lastly, during the cold months stay inside and stay healthy with yoga!
Let's continue to brighten our own light together.
It is healing to practice self care through Awareness of our Body, Mind & Soul.
Please call/text Suzanne