Upcoming Retreats:
 

Save the Dates: May 11, June 1,Sept 21, Oct 5

One day Retreats @ Maris Stella Conference Center 
7201 Long Beach Blvd, Harvey Cedars, LBI, NJ

from 9am -4:00pm

- $122 (early bird special available $99)

Saturday May 11:  Step into the Arena of Your Life Retreat 

with Coach Jim and Malia

In a safe group environment, Coach Jim will help guide you with his Coaching skills to Revisit the key lessons you have learned from obstacles and challenges to actualize your best self.
Open up to the spring energy of Abundance to plant the seeds of who you want to be.
 Malia will assist in helping you let go of blockages standing in the way, sharing tools like: Tapping on acupressure points, QiGong, Chakra balancing Yoga and Meditation and visualization.

Saturday June 1: Restorative Retreat

with Malia & Ash Tryba, Yoga Sharer

Learn how to create healthy boundaries and be able to stand in your power and speak your truth with compassion. Chakra balancing Qigong, Meditation and Gentle Yoga on the beach (weather permitting)

Saturday Sept 21 Reflect & Restore

with Malia and Brittany Histings, Wellness Facilitator

Guided Meditation, Quiet Reflection, Gentle Restorative Movement by the Bay

 Allow us to be your guides as we journey together to open in a safe space to Receive gifts of Forgiveness, Freedom and Grace.

Oct 5  Fall Renewal Break- Push the Pause

with Malia and Coach Jim

Give yourself the opportunity to step out of your daily routine of life and realign your true values in a sharing supportive environment. Movement, Mediation and Sharing

MEDITATION & SOUND BATH WITH CRYSTAL SINGING BOWLS

Memorial Day Weekend:

All Summer:

When:

Sunday May 26th at 7:30pm

Thursday June 20th at 7:30pm
Wednesday July 3rd at 7:30pm

Saturday July 20th at 7:30pm
Thursday August 8th at 7:00pm

Tuesday August 20th at 7:00pm

Where:

Spray Beach, 29th street Beach

PLEASE BRING A BLANKET & WEAR LAYERED CLOTHING.

PLEASE CONTACT SUZANNE

AT 732-674-5867  

WITH ANY
QUESTIONS.

DAILY BEACH YOGA 

on the 29th Street Beach, N. Beach Haven

Classes begin at 8:30 am.

Beach yoga classes are weather-permitting and donation based.

There is no need to pre-register for sessions.

Beach Yoga classes run June 20th  through Labor Day*.

*After Labor Day, Beach Yoga will be held Saturdays and Sundays at 9 am.

Find Out More Here

For more info, please call Malia at

Island Wellness Center 
609-492-4906